Author: Pilates Fitness For Life & Bowen Therapy

Welcome to Pilates Fitness For Life. Our studio is located in Newcastle, Lake Macquarie, Belmont North, NSW. Since 2007, we have been closely working with people from all age groups to help manage and improve nagging injuries, body posture, chronic back pains and breathing problems. Our effective Pilates classes are designed to improve: • Back Pain Relief • Over 30s Exercise • Bowen Therapy • Chronic Pain Relief • Animal Bowen Therapy • Sports Injury Recovery. • Rehabilitation Exercises.

Why Should Senior People Attend Fitness Classes Regularly?

Losing those tight muscles that you so boasted of?

Well, age is not just a number, but a lot of sacrifices and adjustments in a package. It is not only difficult to accept that you are ageing but also feel the changes that your body goes through, most of which have some adverse health effects too. However, you have the option to not take things hands down and fight to maintain the vitality of your body. Exercising regularly is a way to do that. You can always attend over 50s exercise classes in Warners Bay to keep yourself rejuvenated as well as fight the ageing problems effectively. According to the experts, working out religiously can help you feel young, even when you have grey hair, and a wrinkled face.

5 amazing benefits of working out for senior people

Enhances bone strength and muscles – When you are 50, your bones become brittle and lose their strength, which makes them prone to injuries and fractures. The chances of accidental falls also increase to a great extent due to the loss of balance and muscle strength. Working out regularly can help improve flexibility, muscle coordination and body balance, thus minimising the chances of accidents.
Improve mental health – Regular exercise releases the ‘feel-good’ hormones in your body, thus making you happier and more at peace with yourself. It also enhances sleep conditions for people, who tend to suffer from insomnia.
Protect against diseases – The chances of developing heart diseases, high blood pressure and diabetes increase with age. It has been proved by studies and researches that regular exercise can help you keep such conditions at bay. Hence, if you are thinking of going to some fitness classes in Warners Bay or anywhere else, this is the time.
Prevention of chronic conditions – Obesity, joint pains, low immunity, digestions issues are some of the chronic conditions that the senior people suffer from. Working out regularly can improve your overall health, thus preventing such conditions from hampering your day-to-day life.
Increase confidence – You tend to lose confidence with age, as you suddenly start feeling that you are a burden to the society or even your family for that matter. However, the release of endorphins through regular exercise can help you fight depression and anxiety, thus boosting confidence to a great extent.

So, make up your mind and find some good fitness classes in Charlestown to help you enjoy the aforementioned benefits and lead a happy, fulfilled life until the end of your days. With proper exercise and a healthy diet, you will indeed feel that age is nothing, but a number.

Can Pilates Really Help Asthma Patients? Here’s What You Should Know

As we all know, Asthma is an acute condition of the respiratory system, which directly affects the airways that are responsible for transporting air to the lungs and vice versa. Although it cannot be completely cured, it can always be controlled, and the suffering can be minimised. There are many ways to do that, one of them being Pilates exercise, which can help the sufferer lead an active life like non-asthmatic people. Hence, if you are looking for Pilates classes in Warners Bay to manage your Asthma, you should first know how it will benefit you.

Why Pilates is good for Asthmatic People

It can be difficult for people with allergic Asthma to work out in the open in the fear of their condition getting worsened by the environmental agents. If you are one of them, indoor exercise can be a feasible option for you, which the fitness classes in Lake Macquarie or elsewhere can provide you with. Whether you feel comfortable exercising in groups or on one-on-one basis, you can always find the right place to let out some steam.

As the Pilates exercises emphasise on breathing, inhalation and exhalation, you may face difficulties initially. However, if you keep practising regularly, you will eventually be able to do hundreds without any hassle. After a couple of months, you will start noticing the change and feel healthier, in spite of having Asthma. You won’t fatigue fast, and your muscles will become stronger. An expert in Pilates in Warners Bay or anywhere else can guide you in practising the full-breath exercises to control unpredictable Asthmatic attacks and manage the disease more efficiently.

How Pilates help Asthmatic people

The basic principle of Pilates exercise is intercostal breathing, also known as the lateral thoracic breathing. All you have to do is draw the air upwards from your belly and after exhaling, you have to draw in the air and redirect it back to your body along the sides of the ribcage. The key benefit of this lateral breathing for Asthmatic patients is its focus on cleaning the lungs completely of impure air and filling it with clean, fresh oxygen. After a considerable period of taking the fitness classes in Warners Bay or elsewhere, you will also be able to start jogging and running, as the power of your lungs will increase.

Now that you know how Pilates can transform your life, you have to find the right trainer to get you started. Look them up on Google, check the reviews and book an appointment with a reputable Pilates institute in NSW to begin your transformation. Time to break free from the shackles of breathlessness!

List of The Some Health Problems Treated by Bowen Therapy

Have you been suffering from a ‘frozen’ feeling on your shoulder, or any other part of your body?

Well, a Bowen therapy can help you do away with the problem. Now, what exactly is a Bowen therapy and how can it benefit you? It is a therapeutic technique, which targets the soft tissues in our body, popularly known as ‘fascia’, to initiate a healing response. In this post we are going to answer the many questions related to Bowen Therapy in Warners Bay, which is quite in Belmont and other parts of Australia.

The therapy involves a series of rolling movements on different parts of your body at various speeds, pressures and directions to manipulate the ‘fascia’ to begin the healing procedure. It differs from a remedial message in that it targets the entire body at a time, do not use any kind of oil, and the relief provided lasts longer. If you seek effective Bowen Therapy in Belmont or elsewhere, you can take an appointment for Pilates classes, where you will get certified professionals to offer relief from the musculoskeletal issues that you are suffering from.

Before you set off to book an appointment for Pilates Classes in Warners Bay or anywhere else, let us give you an idea about the types of problems that the Bowen technique can rid you of:

Chronic pains in the back, neck and on the shoulders – The Bowen Therapy is mainly used to get rid of musculoskeletal issues, especially in the cases, where the root cause of the pain is not being found.
Sports injuries – The Bowen technique can also be used to treat sports injuries that cease to go away. However, do not forget to ask for your doctor’s permission before you opt for this alternative treatment.
Menstrual cramps – As the Bowen Therapy is non-invasive and holistic in nature, the women, who tend to suffer from intolerable menstrual cramps, can opt for a Bowen therapist to reduce the pain and provide relief.
Allergies and hay fever – Certain kinds of allergies and hay fever can also be treated with the Bowen technique. As the rolling moves manipulate the soft tissues in the body and initiate a healing process, a lot of problems can be reduced quite effectively.

Get an appointment with a reliable agency that offers Pilates Classes in Belmont to find an experienced and professional Bowen therapist. Make sure you go for the one that has a good reputation in the market and inform your doctor regarding your venture beforehand.

How Bowen Therapy Can Help Patients With Arthritis

Arthritis is regularly more terrible during the chilly, yet such a large number of individuals are in noteworthy agony from ligament joints lasting through the year. What’s more, it isn’t the matured that experience torment from joint pain.

Arthritis can begin at any age. However, it usually starts or exacerbates as we get more established, and there is no fix. Notwithstanding the age, it harms, it deteriorates in chilly climate, frequently there is no help, and it’s unquestionably no good times. Long haul agony can seriously affect individual’s satisfaction, taking their delight, and often prompting misery.

Standard fortnightly, or every other month Bowen therapy is helpful to deal with pain. Various specialists offer Bowen Therapy in Belmont.

When we feel pain in one area, our body will attempt to utilize it as insufficient as could be expected under the circumstances and over-utilize different parts, causing a course of repaying designs all through the entire body. Frequently individuals who present with Arthritis in one zone have created interminable agony in various parts of their body too.

Here are ways in which experts think Bowen impacts Arthritis:

Bowen improves lymphatic waste in swollen joints, and helps discharge uric corrosive, alleviating firmness and agony.

Bowen loosens up tense muscles enabling joints to adjust appropriately, re-establishing space in the joint case so the ligament can recharge and the joint has a gap to fix.

Bowen eases the strain in the compensatory muscles, re-establishing harmony to the body.

Bowen re-establishes muscles to the right length and pressure, permitting terminating examples of compensatory muscles to standardize. In this manner, interfering with the compensatory examples of the body.

Bowen invigorates the piece of the mind that screens the inner condition just as that piece of the nervous system. It changes the body from the flight and battle to rest and process, setting off the body’s inborn self-mending procedure to start.

Bowen Therapy is a sheltered, compelling, and delicate type of bodywork that can effectively treat joint pain and numerous different throbbing painfulness. It is a sensitive tissue treatment portrayed by a progression of delicate, exact moves completed in a moving movement. It is normally finished with the individual lying in free attire on a back rub table, although it can be adjusted to treat individuals in a sitting position if they can’t rest easily. It is exceptionally delicate, with no overwhelming scouring or exorbitant joint activation strategies included. It is ok for everybody all things considered.

There isn’t any remedy for Arthritis, yet if you experience the ill effects of this disturbing condition, a couple of things that can help are:

· Delicate exercise like hydrotherapy, yoga or Pilates;

· Classes of Rehabilitation Exercises in Lake Macquarie

· A sound eating regimen of non-provocative sustenance’s;

· Sufficient sleep and rest;

· A delicate bodywork methodology that works for you.

If you are suffering from Arthritis for a long time, this is the right time to get the therapy started. To get connected with specialists of Bowen Therapy, consult with us today.

Difference Between A Regular Massage and Bowen Therapy

In a Bowen Therapy Treatment, Less is More.

How Bowen functions and how a Bowen therapy Belmont is performed is altogether different from having a massage. Bowen and massage share a few things for all intents and purpose, one being that the customer is by and large resting on a massage table when the advisor is dealing with them. The other is that the specialist will utilize their fingers and thumbs to deal with the customer, yet that is the place the similitude’s end.

In a massage, the customer will for the most part book for an assigned time, and the specialist will chip away at them persistently for that scheduled opening, pushing, pulling, working, measuring, needling or whatever is the advisor’s method of bodywork that they do. They will attempt power the muscles to unwind.

Just like any Fitness Classes in Belmont, in a Bowen treatment, a lot of moves will be performed, and after that, the customer will be disregarded for two or three minutes or considerably more. After a couple of minutes (or more) pause, the following arrangement of Bowen moves will be finished. The Bowen moves are delicate and are only enough to tell the body that it is sheltered, that the crisis is finished, that it is alright to unwind. After the moves have been made, the hold-up time is the place the body is preparing exactly how tight that territory of the body is, is it got dried out, is there a zone that is “trapped”? The body at that point sets out for itself, starting the re-balancing, not the advisor. The body is doing its very own work!

It is during the holds up during a Bowen treatment that the customer may feel sensations, for example, shivering, warmth, throbs or waves running up or down their body. This is consummately typical. Regularly their stomach will begin thundering noisily, another sign the body is unwinding.

The holds up during a Bowen treatment should be regarded as this is the point at which the body is handling so much tactile data.

The body will keep changing and reacting to the Bowen all through the next week. For certain individuals the night of their Bowen treatment or the next day they may feel somewhat throbbing or under the standard as their body is incorporating the Bowen and re balancing.

The nerve receptors that are simply under the skin react to the light pressure of Bowen. It sends data through the body at the speed of sound and working through the connective tissue (belt), enabling it to unwind and start re-balancing. This is the point at which the customer may see the shivering, wave sensations, and subsequently why the holds up are seen to give the body time to react and incorporate the Bowen.

How Pilates Support Weight Loss?

The ideal blend of eating routine and exercise can fundamentally decrease your weight a lot quicker than it is possible that only one. Be that as it may, on the off chance that you are supposing on beginning a get-healthy plan, you presumably soliciting yourself what type from exercise is the best for you?

In any case, there is one exercise that guarantees to make you longer, less fatty, and all the more physically utilitarian – Pilates.

Pilates Overview

Pilates is an arrangement of exercises utilizing exceptional mechanical assembly, intended to lift quality, adaptability, and stance while improving your mental capacity and generally speaking mindfulness.

To put it plainly, it includes mind-body works out.

It comprises fundamentally of low-sway adaptability and physical quality, including continuance developments. As referenced above, it very underlines right postural arrangement, center quality, and muscle balance.

Will Pilates Help You Lose Weight?

Indeed, as different types of activity, pilates can trigger weight reduction. It would be best if you conceded to pursue get-healthy plan exactly, more critically, including your eating routine arrangement.

Like most rehabilitation exercises in Lake Macquarie so popular, disregarding your calorie admission and neglect to control junky-dietary patterns, this will be going to diminish your odds of accomplishment.

While weight reduction, all the more regularly manages hormones and family ancestry, you can, in any case, win your fight against weight gain by merely following straightforward standards concerning both your eating routine and exercise.

As per expert of Pilates in Charlestown, appropriate eating regimen plan includes checking your calorie consumption and the calories you consume. So for all intents and purposes, your exercise program must compliment your eating routine. Something else, any activities, for example, pilates, won’t be useful by any stretch of the imagination.

Pilates is an ideal exercise to consume fat and calories reasonably. Tolerably because you can consume all the more lifting loads, doing high force interim preparing or an incredible open-air run.

Be that as it may, these activities will deplete you out, expanding your danger of exhaustion and physical agony.

Then again, a 50-minute pilates can consume between 300 to 500 calories. On the off chance that you increment your power, the more you get thinner.

Another motivation behind why you ought to do Pilates is its ability to expand your digestion.

You can without much of a stretch tell on the off chance that you have healthy digestion if pilates as of now improves your general body organization. Muscle to fat ratio decrease is similarly disseminated all through the body, giving you your healthy and perfect BMI.

Furthermore, by changing your body synthesis, you usually increase extra muscles and keep on diminishing fat. This will support your metabolic rate more.

Various Ways Bowen Therapy Can Help Your Body

Bowen Therapy can enable your body to mend itself. Here are only a couple of ways Bowen Therapy can support your body. Due to this reason, Bowen Therapy in Belmont has been so popular these days.

Find out ways it can help you.

Postural Problems

Bowen Therapy focuses on the sash of the body, which can frequently end up inflexible and firm in spots the body holds strain. This maneuvers the body into an alternate stance. Bowen Therapy can address the act that has been tossed out by this fixing.

Wounds and Chronic Pain

Old injuries and purposes for constant agony frequently cause fixing in the facia and muscle. The delicate changes of Bowen Therapy can discharge this strain, sending a sign to the mind to offer thoughtfulness regarding the damage and help to invigorate the body’s intrinsic capacity to recuperate itself.

Respiratory Issues

Respiratory issues, for example, asthma and viral fever, can be extraordinarily improved using Bowen Therapy. The delicate and non-intrusive modifications of Bowen Therapy help to quiet the sensory system, loosening up the stomach. This outcomes in a brought down the rate of asthma or roughage fever attacks.

Stomach related Problems

The sign sent to the sensory system by the delicate dash of Bowen Therapy changes likewise speaks with the stomach related framework, tending to any armies in the stomach related tract that could be causing stomach related issues. The change from the “battle or flight” reaction to “rest and overview” that Bowen Therapy triggers in the sensory system put the body in the original state to start recuperating itself.

Menstrual Problems

Bowen Therapy can help address an assortment of menstrual issues, including diminishing menstrual spasms, PMT, irregular cycles, and substantial dying. The unpretentious and delicate moving developments of a Bowen Therapy treatment make unwinding in the conceptive organs through sensory system incitement, diminishing torment, and tending to anything in the regenerative framework that necessities are mending.

Regardless of what you need tending to in your well being and prosperity, Bowen Therapy can likely help in your recuperating. It is more than a session in fitness classes in Belmont. Instead, this remedial back rub is a therapy that is now very popular and must be taken from experts. Only professional clinics will have a scope of conventional treatment modalities to help you with your mending venture.

Hope you find this useful. Do let us know if you have any more queries on Bowen therapy.

How To Treat Frozen Shoulder With Bowen Therapy

Frozen shoulder can be an excruciating and impairing condition.

The shoulder turns out to be very hard. Shoulder development ends up confined. Indeed, even basic developments, for example, attaching a bra or tucking a shirt into pants become troublesome or inconceivable.

The agony can be steady. Focusing on work can be troublesome because of torment that doesn’t die down. Agony regularly winds up extreme around evening time when attempting to rest. Lack of sleep isn’t phenomenal. A light knock or certain moves can provoke immense pain.

Medicinally known as adhesive capsulitis, the shoulder case and connective tissues become solid and thicken, bringing about incredibly confined shoulder development.

Frozen shoulder is accepted to affect about 3% of individuals. Those in their 50’s and 60’s are frequently affected, and it’s not regularly found in individuals under 40. It seems, in all ways, it is increasingly going common in females than guys.

There’s no particular cause of this pain. Periodically it can begin after some sort of shoulder damage. Much of the time, it just starts with no unmistakable reason or maybe a wrong move in your Fitness Classes Belmont.

The main inspiring news is that frozen shoulder does not remain for eternity. It has a known movement and will resolve after some time. In any event, 90% of shoulder development recaptured, and it’s extremely rare to reoccur. The terrible news is that about 20% of individuals will suffer from frozen shoulder in their other shoulder sooner or later.

The Bowen Therapy Belmont includes the professional rolling the muscle and connective tissue on different pieces of the body. The thumbs and fingers are utilized yet the touch is delicate, with little weight connected. A component of the procedure is a progression of breaks amid which no work is done, and the patient isn’t contacted. This is accepted to offer the body a chance to react to the data bit by bit and start the way toward recuperating itself.

Three to six sessions are required for frozen shoulder and Shoulder Pain. Typically you can expect alleviation structure torment after two to four sessions.

Bowen Therapy: A lesser known Effective Therapy That Doctors Recommend

The cutting edge ailment ranges everything from the physical (that torment in your back, migraines, and heartburn) to the psychological (stress and nervousness) – regularly many, saw or unnoticed, without a moment’s delay – and it’s near on challenging to discover a treatment that will help all of them. Yet, could Bowen Therapy simply be it?

The Bowen therapy was created in Australia during the 1950s by Tom Bowen, who unobtrusively said his mending power was “basically a blessing from God.” Word spread and before long individuals were battling crosswise over Australia to him with their untreatable diseases. The vast majority of the individuals who divert to the strategy experience the ill effects of determined objections, for example, spinal pain that common drug hasn’t mended.

Bowen Therapy Belmont is an all-encompassing medicinal body procedure that chips away at the delicate connective tissue (sash) of the body. Bowen treatment can be utilized to treat musculoskeletal or related neurological issues including intense games wounds and unending or natural conditions. It is delicate and unwinding and does not use compelling control.

Bowen treatment is performed on the shallow and profound belt. The belt, or delicate tissue, is the piece of the connective tissue that encompasses, isolates and impacts each organ and tissue in the body.

The Bowen Therapy Charlestown is a famous safe to use on anybody, from babies to the old and for any musculoskeletal or related neuromuscular grievance. It is a comprehensive treatment that treats the entire individual and expects to treat the reason for issues, as opposed to the side effects.

A Bowen treatment comprises of successions of little moves at different weights, each at a particular site on the body. The therapy is lovely – advisors utilize light, cross-fiber movements of muscle, ligament or tendon with no compelling control.

A treatment will regularly last between 30 minutes and 60 minutes. It very well may be given through a layer of light apparel, even though you might be approached to expel overwhelming or thick articles of clothing. Amid this time, the specialist may leave the space for times of two to five minutes on end. This enables time for your body to react to the treatment and for the fundamental changes to happen in your body before starting the following grouping of moves.

Bowen Therapy Lake Macquarie isn’t a progressing treatment. The individual may encounter help after only the first session and noteworthy goals or recuperation inside three sessions. In any case, endless or long-standing conditions or rehash damage may require extra medicines, and if side effects don’t resolve, you should see your specialist.