Category: Pilates Classes in Warners Bay

Can Pilates Really Help Asthma Patients? Here’s What You Should Know

As we all know, Asthma is an acute condition of the respiratory system, which directly affects the airways that are responsible for transporting air to the lungs and vice versa. Although it cannot be completely cured, it can always be controlled, and the suffering can be minimised. There are many ways to do that, one of them being Pilates exercise, which can help the sufferer lead an active life like non-asthmatic people. Hence, if you are looking for Pilates classes in Warners Bay to manage your Asthma, you should first know how it will benefit you.

Why Pilates is good for Asthmatic People

It can be difficult for people with allergic Asthma to work out in the open in the fear of their condition getting worsened by the environmental agents. If you are one of them, indoor exercise can be a feasible option for you, which the fitness classes in Lake Macquarie or elsewhere can provide you with. Whether you feel comfortable exercising in groups or on one-on-one basis, you can always find the right place to let out some steam.

As the Pilates exercises emphasise on breathing, inhalation and exhalation, you may face difficulties initially. However, if you keep practising regularly, you will eventually be able to do hundreds without any hassle. After a couple of months, you will start noticing the change and feel healthier, in spite of having Asthma. You won’t fatigue fast, and your muscles will become stronger. An expert in Pilates in Warners Bay or anywhere else can guide you in practising the full-breath exercises to control unpredictable Asthmatic attacks and manage the disease more efficiently.

How Pilates help Asthmatic people

The basic principle of Pilates exercise is intercostal breathing, also known as the lateral thoracic breathing. All you have to do is draw the air upwards from your belly and after exhaling, you have to draw in the air and redirect it back to your body along the sides of the ribcage. The key benefit of this lateral breathing for Asthmatic patients is its focus on cleaning the lungs completely of impure air and filling it with clean, fresh oxygen. After a considerable period of taking the fitness classes in Warners Bay or elsewhere, you will also be able to start jogging and running, as the power of your lungs will increase.

Now that you know how Pilates can transform your life, you have to find the right trainer to get you started. Look them up on Google, check the reviews and book an appointment with a reputable Pilates institute in NSW to begin your transformation. Time to break free from the shackles of breathlessness!

List of The Some Health Problems Treated by Bowen Therapy

Have you been suffering from a ‘frozen’ feeling on your shoulder, or any other part of your body?

Well, a Bowen therapy can help you do away with the problem. Now, what exactly is a Bowen therapy and how can it benefit you? It is a therapeutic technique, which targets the soft tissues in our body, popularly known as ‘fascia’, to initiate a healing response. In this post we are going to answer the many questions related to Bowen Therapy in Warners Bay, which is quite in Belmont and other parts of Australia.

The therapy involves a series of rolling movements on different parts of your body at various speeds, pressures and directions to manipulate the ‘fascia’ to begin the healing procedure. It differs from a remedial message in that it targets the entire body at a time, do not use any kind of oil, and the relief provided lasts longer. If you seek effective Bowen Therapy in Belmont or elsewhere, you can take an appointment for Pilates classes, where you will get certified professionals to offer relief from the musculoskeletal issues that you are suffering from.  

Before you set off to book an appointment for Pilates Classes in Warners Bay or anywhere else, let us give you an idea about the types of problems that the Bowen technique can rid you of:

  • Chronic pains in the back, neck and on the shoulders – The Bowen Therapy is mainly used to get rid of musculoskeletal issues, especially in the cases, where the root cause of the pain is not being found.
  • Sports injuries – The Bowen technique can also be used to treat sports injuries that cease to go away. However, do not forget to ask for your doctor’s permission before you opt for this alternative treatment.
  • Menstrual cramps – As the Bowen Therapy is non-invasive and holistic in nature, the women, who tend to suffer from intolerable menstrual cramps, can opt for a Bowen therapist to reduce the pain and provide relief.
  • Allergies and hay fever – Certain kinds of allergies and hay fever can also be treated with the Bowen technique. As the rolling moves manipulate the soft tissues in the body and initiate a healing process, a lot of problems can be reduced quite effectively.

Get an appointment with a reliable agency that offers Pilates Classes in Belmont to find an experienced and professional Bowen therapist. Make sure you go for the one that has a good reputation in the market and inform your doctor regarding your venture beforehand.